We all have them: “I have no time”, “I work too much”, “I can’t get up early”, “I don’t know what to do”, “I don’t like to cook” ….the excuses are endless. Well, a fitness colleague of mine is doing something really crazy with regard to banishing a lot of these excuses from our minds and our mouths. He’s given himself an unusual 60 day challenge, and I hope every boomer woman reading this will take the time to learn from this young guy.

My friend Jeremy owns a personal training studio in Palm Beach Gardens, Florida, and he is moving into his studio for the next 60 days where he will sleep on an air mattress, work 12 hour days, sleep only 7 hours a night and prepare his meals from a very minimal make-shift kitchen there at his studio. He’ll work out only 45 minutes per day, up to six days a week and he’ll log his weight loss progress over the 60 days. He’s doing it to show us all that a lot of the reasons we give for not reaching our fitness goals are really just excuses.

So, what’s in it for you? Some free stuff, that’s what! He’s going to give away a free 4-week fat loss workout program, AND a nutrition DVD just for visiting his blog! He’ll also be logging his food and exercise every day, so if you return to his blog often over the next 60 days, you can learn just what he’s doing (and eating) to lose weight successfully. He may not be a “boomer gal” like us, but I’m telling you, this young guy has a lot of knowledge to share.

He moved into his studio last night and he just uploaded a video today (in his underwear, no less!) to kick off the program. You’ve gotta see it to believe it!

Log on here: www.NoExcusesFatLoss.com/blog

Jeremy called me a couple of weeks ago to run this idea by me and ask me if I thought he was crazy. Well, yeah, I think he’s kind of crazy, but it’s a it’s a GREAT idea! Jeremy is just one of those great guys who will go to GREAT lengths to get people motivated (even if he has to strip down to his undies to do it). If you live anywhere near Palm Beach Gardens, Florida, I highly suggest you take him up on his offer for some free personal training at his gym there. You’d be learning from one of the best.

So, head over to www.No.ExcusesFatLoss.com/blog and grab some great FREE workout and nutrition information for yourself.

Now you’ve got TWO trainers on either end of the U.S. committed to your success!

Becky

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