So often, we say we want to lose weight, tone up or get in better shape—-but we don’t really have a plan to do so, and therefore action never takes place.  I’m not sure who said it, but there’s a quote that goes something like this:  “Fail to plan, plan to fail”.  All too true when it comes to weight loss.

So, what’s a boomer woman who wants to lose weight to do?  Stop talking, and start doing!! Yes, I know–easier said than done!

To move from the talk mode into the action mode, you need a plan.  In my last post and video I told you how writing down your goals was a great first step toward better fitness this year.  A game plan is the second step.

In your game plan, you map out the actions you’ll take to achieve the goals you wrote in step #1.

I made a little video for you explaining how to go about setting up a game plan.

I kid you not when I say that the boomer women who put together a specific game plan are the ones who are achieving higher levels of fitness and better weight loss progress.  This stuff works.

If you need a copy of my goal setting handout, you can grab a copy HERE.

What’s YOUR game plan for making 2010 your fittest, leanest year yet?  Share your plan here at the blog.  Your ideas may just be what another boomer reader needs to get a jump start on her fitness program!

Yours in health,

Becky

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