Okay, boomer gals, it’s the third week in January—-how are those “I’m going to lose weight and get in shape” New Year’s resolutions going?

I’m already starting to see some resolutioners lose focus and fall off the wagon, so I made a little video for you in which I reveal a secret weapon you can use to increase the likelihood you’ll stick with your program this year.

This “secret weapon” is a household item you probably have within 4 feet of you as you read this!  Put it to use as I suggest in the video below—and your resolutions are more likely to come to fruition!

Over the next few weeks, I’ll be filming a few more videos for you to help you get in the best shape of your life.  If you have experienced set backs in your effort to lose weight and improve your health, please leave a comment below.  I’ll try to give you ideas in a future video on how to avoid those set backs this time.

Need accountability in order to stick with your plan?  I’m here for you!

Leave a comment below and let me know what your specific goals are and when you plan to achieve them.  I’m happy to keep you accountable and offer suggestions when I can.

If you’d like to get more focused by using a goal sheet, I’ve made the goal sheet I use for my personal training clients available to you.  Download your goal sheet HERE.

Committed to your success,

Becky

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Three days ago on June 30th we hit the “half way” point of the year. Geez…..where did the time go?? Half of 2009………gone! Time flies.

I know we’re smack in the middle of summer and many of us can get out of our normal routines and fall off the fitness wagon due vacations, family visits and who knows what else.

However, this “half way” point is a great time to take stock of where you are with regard to your health and fitness. Are you where you want to be weight-wise and health-wise? If not, what have you done (or not done!) in the first half of the year that you need to change in order to improve your health and fitness or drop some body fat? Would you like to be in better shape in December than you are now?

Well then, DO something about it! Don’t wait until the holidays this year to realize you’re still overweight, out of shape and needing to make some massive New Year’s Resolution in January. Take some action NOW. Take some steps right now to improve how you look and feel.

I’ve got a little freebie for you here that can help you focus and re-start your efforts towards feeling and looking better. It’s a page from my soon-to-be-released book, “Ready for Prime Time in Less Time: The Ultimate Get Slim Guide for Boomer Women”.

Remember a few posts ago I talked about that fact that what you focus on grows? Well, my little gift to you today is something I give all my San Jose personal training clients when they start with me. I included it in my book for boomer gals because it’s the best way I know how for getting you to focus on what you DO want! I’m giving it to you here, as it’s my way of nudging you to get focused and take action.

It’s a simple goal sheet that will help you organize your thoughts (what you want) and your actions (what you’ll do to get what you want). If you’re not sure what to do to get what you want, leave a comment here and I’ll do my best to help you!

You can download it by clicking HERE.

Now, get to it! What changes are you going to make in the second half of 2009 in order to arrive at 2010 looking and feeling younger, leaner and more fit????

Leave me a comment below and share with your fellow boomers what you’re going to do!

Committed to your success,

Becky

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