A few months ago, I started something new at my FitCamp for ‘Boomer’ Women here in San Jose. I choose a “theme” for each month. During classes, I mention the theme and how it relates to my campers improving their fitness and getting the results they want from camp. Then it dawned on me……I should be sharing these monthly themes with YOU!. Sometimes I’m a little slow on the uptake.

From now on (or at least until I run out of ideas for themes!), I’ll be sharing my monthly theme with you to give you ideas on how to continue on your path of feeling good and looking terrific.

The theme for June is FOCUS.

I believe that what you focus on grows. I’d like you to focus on what you DO want. Sometimes we tend to focus on what we don’t want (e.g., “I don’t want to be out of shape”, “I don’t want to continue binge eating”). This can be counterproductive. By focusing on what you DO want, you will subconsciously begin to change your behaviors and actions. What you want will be at the “top of your mind”. Remember, what you focus on grows–if you focus on what you want—you’re way more likely to get it!

Change your negative, “don’t want” stuff into positive stuff. For instance, I can take the two negative statements above and change them into positive ones on which to focus:
-I want to be fit and healthy
-I want to work on healthier eating habits

See, that was simple!

What will YOU focus on this month??

Committed to your success,

Becky

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