Yes, I know it’s only the middle of February. In fact, as I write this, it is pouring down rain in San Jose, California (has been for days!).

But Spring Break will be here before you know it.

Then Memorial Day. And then Summer is upon us.

You know full well that the weight doesn’t come on overnight. And you know it doesn’t come OFF overnight either.

If you want to look better in time for short sleeves, shorts and (gasp!) bathing suits, I encourage you to make some changes NOW.

Did you know some women absolutely DREAD bathing suit season? They literally get in hysterics over how they’re going to look in public.

I would hope that most of my readers get their sense of self worth from who they are, what they’ve accomplished and what they give back to the world, but it’s not lost on me that feeling good about how you look matters (heck, it’s the whole reason for this blog!).

So, I want to fill you in on a little secret that will make this bathing suit season much different for you.

Here it is: You need written goals and a plan.

Simple, right? Downright tedious, perhaps? Yep, you’re probably rolling your eyes at me. But you’ve heard it from me before here and you’ll hear it again right now: People who write out their goals and devise a plan to reach them are WAY more likely to be successful in achieving them.

When it comes to looking great during bathing suit season – and doing it the natural and healthy way – you absolutely, positively MUST have those goals and a plan.

If not, bathing suit season will be a living nightmare – AGAIN.

I’ll be back in a few days with some of my favorite tools to help you set goals and a plan.

Yours in health,

Becky

PS – If you want the PROVEN nutrition plan that will have you looking leaner and younger come bathing suit season you want Jayson Hunter’s Carb Rotation Diet plan. It really isn’t a “diet”, it’s a well balanced plan that teaches you how to eat properly as you lose weight. Many of my San Jose Personal Training clients have used the program with great success.

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